The ultimate source of transman workouts, nutrition tips and everything about transgender fitness!
I started my fitness/bodybuilding journey in 2011 after starting HRT or hormone replacement therapy. Back then, my only resources were…
How many times have you attempted to lose fat? How many times have you said “Today is Day 1” and…
Build a masculine chest using 6 tried and tested methods!
Bakit hindi ka parin pumapayat eh ang tagal mo na naka-diet? Eto mga konting tips para marating mo na yung…
It might even be the worst decision you can ever make in your whole fitness journey.
Features the actual meal plan I have used to get abs and lose fat.