Bakit hindi ka parin pumapayat eh ang tagal mo na naka-diet? Eto mga konting tips para marating mo na yung pangarap mo na katawan!
It might even be the worst decision you can ever make in your whole fitness journey.
On my Facebook page, I recently asked a question about what people want to learn about: Majority of the votes wanted to know more about losing fat… And there are so many out there claiming this or that, losing a huge chunk of fat in a snap. So now, it’s either people …
Not ready to eat healthy? Do these 6 things instead!
If you’re not ready to count calories, these 10 things might help you. Number 6 will surprise you!